Three Rules of Willpower:


Three Rules of Willpower:

1. Willpower is a finite resource
Science has shown that willpower is strongest early in the day and wanes as the day goes on.

2. Willpower is a “muscle” which can be strengthened
Science has also shown that willpower acts like a muscle and can be strengthened with “exercise.”

3. Willpower is subject to your environment
Structure your environment in a way that eliminates the need for willpower.









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